Mental Health Awareness Month
By: Kristen Alberston
Have you or a loved one been impacted by mental health?
The month of May is Mental Health Awareness Month, which gives us a chance to recognize the impact of mental health on ourselves and others. During this month, we provide support to those facing mental illnesses and bring attention to issues surrounding mental health. For some, this may look like disability advocacy, while for others, this may start with a simple conversation with those around you.
Open conversations about mental health challenge the associated stigma and encourage individuals to get help. A simple conversation can go a long way toward understanding where someone stands with their mental health. This can open the door to offering resources and information, encouraging professional help if needed. If you don’t know where to start, read this guide by the American Association for Suicide Prevention on how to start a conversation about mental health:
Podcasts are another way that activists, professionals, and everyday people have conversations about mental health and disability. This provides a platform for these individuals to share their stories and experiences, which can be a source of comfort and empowerment for those who are struggling with mental health. Here are some podcasts that you can check out this May for Mental Health Awareness Month:
Disability Visibility Project hosted by Alice Wong - Ep. 77: Mental Health Advocacy
https://disabilityvisibilityproject.com/2020/05/17/ep-77-mental-health-advocacy/
Melanin & Mental Health hosted by Eliza Boquin, MA and Eboni Harris - Ep. 137: I Can't Afford Therapy, Now What?
https://www.youtube.com/watch?v=cO4RB7NdQnk
Women’s Mental Health Awareness hosted by Alison Hermann, MD
https://radiomd.com/weillcornellrehab/item/45420-women-s-mental-health-awareness#
If you or a loved one is experiencing a mental health related condition, there are plenty of resources to help you out. These include getting professional help from a mental health specialist, joining support groups, engaging in self-care activities, and finding ways to cope with difficult emotions. Here is a list of resources offered by the National Council for Mental Wellbeing: https://www.mentalhealthfirstaid.org/mental-health-resources/
It is also important to remember that you are not alone and that you can get the help you need. Seek out trusted family and friends for support. Talk to them about how you are feeling and ask for help if needed. And remember, taking care of your mental health is just as important as taking care of your physical health.